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Clean & Convenient

We are a small, family-owned meal prepping business created from an idea that maintaining a healthy lifestyle should be stress free, cost effective and delicious.

Each meal is prepared with your goals in mind. Whether you are cutting, maintaining, or gaining you can be sure that all of your macros will be accounted for every time.

CMeals provides you with freshly prepared, individually portioned meals that are ready to be pulled from the fridge and heated up whenever your body needs refueling.

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Delivery Zones for Tuesday

Zone 1: 11:00 AM - 12:00 PM
Zone 2: 12:00 PM - 1:00 PM
Zone 3: 1:00 PM - 2:00 PM
Zone 4: 2:00 PM - 3:00 PM
Zone 5: 3:00 PM - 4:00 PM
Zone 6: 4:00 PM - 5:00 PM

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How It Works


Choose from our Signature Entrées, Custom Meals, Etc...

Order by Saturday at midnight and receive your order the following Monday/Tuesday.

(we cook all day Monday)


Pick Ups:
You can pick up your meals at our kitchen 4:30 PM - 6:00 PM on Mondays.
We hand deliver your meals 10:00 AM - 2:00 PM on Tuesdays.


Get your meals,

Reheat, Eat and Enjoy!

Store up to 5-7 days in

fridge or freeze them

for later.

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CMEALS is an absolute game changer when it comes to fueling my body. I was never really big on eating healthy, but they make eating clean so easy and convenient. The quality and tastiness of these meals get you hooked, but the family behind the meals is what keeps you coming back!

Britney L.

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Image by Neha Deshmukh

C Meals Kitchen

Where We Are

Mickle Center

1620 Pleasant Street 

Suite #200 

Des Moines, IA 50314

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Contact Us

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