Macro Nutrients

per selection

Ground Turkey

Ground Turkey 93% lean, seasoned with a blend of Onions, Garlic, Sea Salt, Chipotle Chili Pepper Powder, Cumin Powder, Coriander Powder, Black Pepper, Basil Leaves, Cayenne Pepper, and Parsley Flakes

Small Portion (3 oz)

Protein: 16 g, Carbs: 0 g, Fat: 6 g 

Calories: 129

Medium Portion (4.5 oz)

Protein: 22 g, Carbs: 0 g, Fat: 8 g

Calories: 172

Large Portion (6 oz)

Protein: 32 g, Carbs: 0 g, Fat: 12 g

Calories: 258

Ground Beef

Ground Beef 93% lean, seasoned with a blend of Garlic, Paprika Powder, Onion, Sea Salt, Cayenne Pepper, California Chili Pepper, Black Pepper, Oregano, and Thyme

Small Portion (3 oz)

Protein: 17.5 g, Carbs: 0 g, Fat: 6 g 

Calories: 129

Medium Portion (4.5 oz)

Protein: 26 g, Carbs: 0 g, Fat: 9 g

Calories: 193

Large Portion (6 oz)

Protein: 35 g, Carbs: 0 g, Fat: 12 g

Calories: 258

Shredded Chicken

Lean Chicken Breasts, seasoned with Extra Virgin Olive Oil and a blend of Garlic, Buttermilk, Onions, Sea Salt, Black Pepper, Yeast Extract, Parsley, and Dill Weed

Small Portion (3 oz)

Protein: 17.5 g, Carbs: 0 g, Fat: 2 g 

Calories: 83

Medium Portion (4.5 oz)

Protein: 23 g, Carbs: 0 g, Fat: 2.5 g

Calories: 111

Large Portion (6 oz)

Protein: 35 g, Carbs: 0 g, Fat: 4 g

Calories: 167

Ground Bison

Ground Bison, seasoned with a blend of Garlic, Paprika, Onions, Sea Salt, Oregano, Basil, Black Pepper, Parsley, Thyme, and Crushed Chili Pepper

Small Portion (3 oz)

Protein: 17.5 g, Carbs: 0 g, Fat: 7.5 g 

Calories: 151

Medium Portion (4.5 oz)

Protein: 26 g, Carbs: 0 g, Fat: 11.5 g

Calories: 226

Large Portion (6 oz)

Protein: 34.5 g, Carbs: 0 g, Fat: 15 g

Calories: 301

Salmon

Skinless Salmon Filet, seasoned with Extra Virgin Olive Oil, Lemon Juice, and a blend of Garlic, Onions, Sea Salt, Coriander Powder, Paprika, Basil Leaves, Citric Acid, Black Pepper, Parsley Flakes, Lemon Peel, and Oregano

Small Portion (3 oz)

Protein: 18 g, Carbs: 0 g, Fat: 6 g 

Calories: 135

Medium Portion (4.5 oz)

Protein: 27 g, Carbs: 0 g, Fat: 9 g

Calories: 202

Large Portion (6 oz)

Protein: 36 g, Carbs: 0 g, Fat: 12 g

Calories: 270

 

  


Basmati White Rice

  

Small Portion (0.5 cup)

Protein: 3 g, Carbs: 20 g, Fat 0 g

Calories: 95

Medium Portion (1 cup)

Protein: 5.5 g, Carbs: 40 g, Fat .5 g

Calories: 191

Large Portion (1.5 cups)

Protein: 8 g.5, Carbs: 60 g, Fat 1 g

Calories: 286

Brown Rice

  

Small Portion (0.5 cup)

Protein: 3 g, Carbs: 23 g, Fat 1 g

Calories: 108

Medium Portion (1 cup)

Protein: 5 g, Carbs: 45 g, Fat 2 g

Calories: 216

Large Portion (1.5 cups)

Protein: 8 g, Carbs: 67 g, Fat 3 g

Calories: 325

Red Potatoes

 Diced Red Potatoes lightly coated in Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves

Small Portion (0.5 cup)

Protein: 1 g, Carbs: 11 g, Fat 0 g

Calories: 50

Medium Portion (1 cup)

Protein: 2 g, Carbs: 22 g, Fat 0 g

Calories: 100

Large Portion (1.5 cups)

Protein: 3 g, Carbs: 33 g, Fat 0.5 g

Calories: 150

Chickpea Pasta

Chickpea Pasta, lightly coated with Extra Virgin Olive Oil, topped with Low Sodium-Organic Pasta Sauce (Tomato Puree, Diced Tomatoes in Tomato Juice, Onion, Roasted Garlic Puree, Cane Sugar, Salt, Dried Garlic, Garlic Powder, Black Pepper, Dried Oregano)

Small Portion (0.5 cup)

Protein: 7.5 g, Carbs: 16 g, Fat 2 g

Calories: 95

Medium Portion (1 cup)

Protein: 15 g, Carbs: 34 g, Fat 3.5 g

Calories: 190

Large Portion (1.5 cups)

Protein: 22.5 g, Carbs: 50 g, Fat 5.5 g

Calories: 285

Sweet Potatoes

Diced Sweet Potatoes, lightly coated in Extra Virgin Olive Oil and seasoned with a blend of Onions, Garlic, Sea Salt, California Chili Pepper Powder, Cumin Powder, Coriander Powder, Paprika, Black Pepper, Basil Leaves, and Parsley Flakes

Small Portion (0.5 cup)

Protein: 2 g, Carbs: 20 g, Fat 0 g

Calories: 90

Medium Portion (1 cup)

Protein: 4 g, Carbs: 41 g, Fat 0 g

Calories: 180

Large Portion (1.5 cups)

Protein: 6 g, Carbs: 62 g, Fat 0 g

Calories: 270

 

  


Green Beans

Fresh Frenched Green Beans, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves

Small Portion (3 oz)

Protein: 2 g, Carbs: 6 g, Fat 1 g

Calories: 25

Large Portion (6 oz)

Protein: 4 g, Carbs: 12 g, Fat 2 g

Calories: 50

Broccoli 

Fresh Broccoli, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Paprika, Onions, Sea Salt, Oregano, Basil, Black Pepper, Parsley, Thyme, and Crushed Chili Pepper

Small Portion (3 oz)

Protein: 2 g, Carbs: 6 g, Fat 2 g

Calories: 46

Large Portion (6 oz)

Protein: 4 g, Carbs: 12 g, Fat 4 g

Calories: 92

Brussel Sprouts

Fresh-Halved Brussel Sprouts, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Onions, Garlic, Sea Salt, Chipotle Chili Pepper Powder, Cumin Powder, Coriander Powder, Black Pepper, Basil Leaves, Cayenne Pepper, and Parsley Flakes

Small Portion (3 oz)

Protein: 2 g, Carbs: 6 g, Fat 2.5 g

Calories: 47

Large Portion (6 oz)

Protein: 4 g, Carbs: 12 g, Fat 5 g

Calories: 94

Carrots

Fresh Carrots, lightly coated with Extra Virgin Olive Oil, seasoned with a blend of Garlic, Paprika Powder, Onion, Sea Salt, Cayenne Pepper, California Chili Pepper, Black Pepper, Oregano, and Thyme, and drizzled with Balsamic Vinaigrette

Small Portion (3 oz)

Protein: .5 g, Carbs: 7 g, Fat 2 g

Calories: 46

Large Portion (6 oz)

Protein: 1 g, Carbs: 14 g, Fat 4 g

Calories: 92

Asparagus

Fresh Asparagus, lightly coated with Extra Virgin Olive Oil, seasoned with a blend of Garlic, Onions, Sea Salt, Coriander Powder, Paprika, Basil Leaves, Citric Acid, Black Pepper, Parsley Flakes, Lemon Peel, and Oregano, and drizzled with Lemon Juice

Small Portion (3 oz)

Protein: 2 g, Carbs: 3.5 g, Fat 2 g

Calories: 33

Large Portion (6 oz)

Protein: 4 g, Carbs: 7 g, Fat 4 g

Calories: 66

 

  


Tex Mex Breakfast

Two Scrambled Eggs, Turkey Sausage, Black Beans, and Corn Salsa (Corn, Green Onions, Bell Peppers, Jalapeno Peppers)

one size

Protein: 38 g, Carbs: 12 g, Fat: 19

Calories: 379

Classic Start

Two Fried Eggs, Turkey Bacon, and roasted Red Potatoes lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves

one size

Protein: 22 g, Carbs: 32 g, Fat: 15

Calories: 350

Protein Pancakes

Two Scrambled Eggs and Three Pancakes (Egg Whites, Cottage Cheese (Pasteurized Cultured Skim Milk, Milk, Cream, Salt, Guar Gum, Locust Bean Gum, Mono- and Diglycerides, Xantham Gum, Carrageenan, Potassium Sorbate, Citric Acid, Enzymes), Whole Grain Oats, Flax Seed, flavored with Honey, Cocoa, Cinnamon, Coriander, Cardamom, and Nutmeg)

one size

Protein: 31 g, Carbs: 19 g, Fat: 14

Calories: 378

   

  

  

Sea Salt Caramel Energy Balls

Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Caramel ( Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter (Cream, Salt), Salt, Mono-and Diglycerides, Soy Lecithin), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Sea Salt (Sea Salt, Yellow Prussiate of Soda)

per one ball

Protein: 6 g, Carbs: 15 g, Fat: 9 g

Calories: 160

Birthday Cake Energy Balls

Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase), Flax Seed, Sprinkles (_)

per one ball

Protein: 6 g, Carbs: 15 g, Fat: 9 g

Calories: 160

Dark Chocolate Energy Balls 

Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Milk, Natural Flavor)

per one ball

Protein: 6 g, Carbs: 15 g, Fat: 9 g

Calories: 160

Monster Cookie Energy Balls

Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Mini M&Ms (Milk Chocolate (Sugar, Chocolate, Milk, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial and Non Artificial Flavors), Sugar, Less than 2%- Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 2) Corn Syrup, Dextrin, Cornstarch, Carnauba Wax) 

per one ball

Protein: 6 g, Carbs: 15 g, Fat: 9 g

Calories: 160