Macro Nutrients
per selection
Ground Turkey
Ground Turkey 93% lean, seasoned with a blend of Onions, Garlic, Sea Salt, Chipotle Chili Pepper Powder, Cumin Powder, Coriander Powder, Black Pepper, Basil Leaves, Cayenne Pepper, and Parsley Flakes
Small Portion (3 oz)
Protein: 16 g, Carbs: 0 g, Fat: 6 g
Calories: 129
​
Medium Portion (4.5 oz)
Protein: 22 g, Carbs: 0 g, Fat: 8 g
Calories: 172
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Large Portion (6 oz)
Protein: 32 g, Carbs: 0 g, Fat: 12 g
Calories: 258
Ground Beef
Ground Beef 93% lean, seasoned with a blend of Garlic, Paprika Powder, Onion, Sea Salt, Cayenne Pepper, California Chili Pepper, Black Pepper, Oregano, and Thyme
Small Portion (3 oz)
Protein: 17.5 g, Carbs: 0 g, Fat: 6 g
Calories: 129
​
Medium Portion (4.5 oz)
Protein: 26 g, Carbs: 0 g, Fat: 9 g
Calories: 193
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Large Portion (6 oz)
Protein: 35 g, Carbs: 0 g, Fat: 12 g
Calories: 258
Shredded Chicken
Lean Chicken Breasts, seasoned with Extra Virgin Olive Oil and a blend of Garlic, Buttermilk, Onions, Sea Salt, Black Pepper, Yeast Extract, Parsley, and Dill Weed
Small Portion (3 oz)
Protein: 17.5 g, Carbs: 0 g, Fat: 2 g
Calories: 83
​
Medium Portion (4.5 oz)
Protein: 23 g, Carbs: 0 g, Fat: 2.5 g
Calories: 111
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Large Portion (6 oz)
Protein: 35 g, Carbs: 0 g, Fat: 4 g
Calories: 167
Ground Bison
Ground Bison, seasoned with a blend of Garlic, Paprika, Onions, Sea Salt, Oregano, Basil, Black Pepper, Parsley, Thyme, and Crushed Chili Pepper
Small Portion (3 oz)
Protein: 17.5 g, Carbs: 0 g, Fat: 7.5 g
Calories: 151
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Medium Portion (4.5 oz)
Protein: 26 g, Carbs: 0 g, Fat: 11.5 g
Calories: 226
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Large Portion (6 oz)
Protein: 34.5 g, Carbs: 0 g, Fat: 15 g
Calories: 301
Salmon
Skinless Salmon Filet, seasoned with Extra Virgin Olive Oil, Lemon Juice, and a blend of Garlic, Onions, Sea Salt, Coriander Powder, Paprika, Basil Leaves, Citric Acid, Black Pepper, Parsley Flakes, Lemon Peel, and Oregano
Small Portion (3 oz)
Protein: 18 g, Carbs: 0 g, Fat: 6 g
Calories: 135
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Medium Portion (4.5 oz)
Protein: 27 g, Carbs: 0 g, Fat: 9 g
Calories: 202
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Large Portion (6 oz)
Protein: 36 g, Carbs: 0 g, Fat: 12 g
Calories: 270
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Basmati White Rice
Small Portion (0.5 cup)
Protein: 3 g, Carbs: 20 g, Fat 0 g
Calories: 95
​
Medium Portion (1 cup)
Protein: 5.5 g, Carbs: 40 g, Fat .5 g
Calories: 191
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Large Portion (1.5 cups)
Protein: 8 g.5, Carbs: 60 g, Fat 1 g
Calories: 286
Brown Rice
Small Portion (0.5 cup)
Protein: 3 g, Carbs: 23 g, Fat 1 g
Calories: 108
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Medium Portion (1 cup)
Protein: 5 g, Carbs: 45 g, Fat 2 g
Calories: 216
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Large Portion (1.5 cups)
Protein: 8 g, Carbs: 67 g, Fat 3 g
Calories: 325
Red Potatoes
Diced Red Potatoes lightly coated in Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves
Small Portion (0.5 cup)
Protein: 1 g, Carbs: 11 g, Fat 0 g
Calories: 50
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Medium Portion (1 cup)
Protein: 2 g, Carbs: 22 g, Fat 0 g
Calories: 100
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Large Portion (1.5 cups)
Protein: 3 g, Carbs: 33 g, Fat 0.5 g
Calories: 150
Chickpea Pasta
Chickpea Pasta, lightly coated with Extra Virgin Olive Oil, topped with Low Sodium-Organic Pasta Sauce (Tomato Puree, Diced Tomatoes in Tomato Juice, Onion, Roasted Garlic Puree, Cane Sugar, Salt, Dried Garlic, Garlic Powder, Black Pepper, Dried Oregano)
Small Portion (0.5 cup)
Protein: 7.5 g, Carbs: 16 g, Fat 2 g
Calories: 95
​
Medium Portion (1 cup)
Protein: 15 g, Carbs: 34 g, Fat 3.5 g
Calories: 190
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Large Portion (1.5 cups)
Protein: 22.5 g, Carbs: 50 g, Fat 5.5 g
Calories: 285
Sweet Potatoes
Diced Sweet Potatoes, lightly coated in Extra Virgin Olive Oil and seasoned with a blend of Onions, Garlic, Sea Salt, California Chili Pepper Powder, Cumin Powder, Coriander Powder, Paprika, Black Pepper, Basil Leaves, and Parsley Flakes
Small Portion (0.5 cup)
Protein: 2 g, Carbs: 20 g, Fat 0 g
Calories: 90
​
Medium Portion (1 cup)
Protein: 4 g, Carbs: 41 g, Fat 0 g
Calories: 180
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Large Portion (1.5 cups)
Protein: 6 g, Carbs: 62 g, Fat 0 g
Calories: 270
​
Green Beans
Fresh Frenched Green Beans, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves
Small Portion (3 oz)
Protein: 2 g, Carbs: 6 g, Fat 1 g
Calories: 25
​
Large Portion (6 oz)
Protein: 4 g, Carbs: 12 g, Fat 2 g
Calories: 50
Broccoli
Fresh Broccoli, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Paprika, Onions, Sea Salt, Oregano, Basil, Black Pepper, Parsley, Thyme, and Crushed Chili Pepper
Small Portion (3 oz)
Protein: 2 g, Carbs: 6 g, Fat 2 g
Calories: 46
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Large Portion (6 oz)
Protein: 4 g, Carbs: 12 g, Fat 4 g
Calories: 92
Brussel Sprouts
Fresh-Halved Brussel Sprouts, lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Onions, Garlic, Sea Salt, Chipotle Chili Pepper Powder, Cumin Powder, Coriander Powder, Black Pepper, Basil Leaves, Cayenne Pepper, and Parsley Flakes
Small Portion (3 oz)
Protein: 2 g, Carbs: 6 g, Fat 2.5 g
Calories: 47
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Large Portion (6 oz)
Protein: 4 g, Carbs: 12 g, Fat 5 g
Calories: 94
Carrots
Fresh Carrots, lightly coated with Extra Virgin Olive Oil, seasoned with a blend of Garlic, Paprika Powder, Onion, Sea Salt, Cayenne Pepper, California Chili Pepper, Black Pepper, Oregano, and Thyme, and drizzled with Balsamic Vinaigrette
Small Portion (3 oz)
Protein: .5 g, Carbs: 7 g, Fat 2 g
Calories: 46
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Large Portion (6 oz)
Protein: 1 g, Carbs: 14 g, Fat 4 g
Calories: 92
Asparagus
Fresh Asparagus, lightly coated with Extra Virgin Olive Oil, seasoned with a blend of Garlic, Onions, Sea Salt, Coriander Powder, Paprika, Basil Leaves, Citric Acid, Black Pepper, Parsley Flakes, Lemon Peel, and Oregano, and drizzled with Lemon Juice
Small Portion (3 oz)
Protein: 2 g, Carbs: 3.5 g, Fat 2 g
Calories: 33
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Large Portion (6 oz)
Protein: 4 g, Carbs: 7 g, Fat 4 g
Calories: 66
​
Tex Mex Breakfast
Two Scrambled Eggs, Turkey Sausage, Black Beans, and Corn Salsa (Corn, Green Onions, Bell Peppers, Jalapeno Peppers)
one size
Protein: 38 g, Carbs: 12 g, Fat: 19
Calories: 379
Classic Start
Two Fried Eggs, Turkey Bacon, and roasted Red Potatoes lightly coated with Extra Virgin Olive Oil and seasoned with a blend of Garlic, Onions, Sea Salt, California Chili Pepper Powder, Basil Leaves, Black Pepper, Coriander Powder, Parsley Flakes, and Thyme Leaves
one size
Protein: 22 g, Carbs: 32 g, Fat: 15
Calories: 350
Protein Pancakes
Two Scrambled Eggs and Three Pancakes (Egg Whites, Cottage Cheese (Pasteurized Cultured Skim Milk, Milk, Cream, Salt, Guar Gum, Locust Bean Gum, Mono- and Diglycerides, Xantham Gum, Carrageenan, Potassium Sorbate, Citric Acid, Enzymes), Whole Grain Oats, Flax Seed, flavored with Honey, Cocoa, Cinnamon, Coriander, Cardamom, and Nutmeg)
one size
Protein: 31 g, Carbs: 19 g, Fat: 14
Calories: 378
Sea Salt Caramel Energy Balls
Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Caramel ( Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter (Cream, Salt), Salt, Mono-and Diglycerides, Soy Lecithin), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Sea Salt (Sea Salt, Yellow Prussiate of Soda)
per one ball
Protein: 6 g, Carbs: 15 g, Fat: 9 g
Calories: 160
Birthday Cake Energy Balls
Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase), Flax Seed, Sprinkles (_)
per one ball
Protein: 6 g, Carbs: 15 g, Fat: 9 g
Calories: 160
Dark Chocolate Energy Balls
Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Milk, Natural Flavor)
per one ball
Protein: 6 g, Carbs: 15 g, Fat: 9 g
Calories: 160
Monster Cookie Energy Balls
Oats, Natural Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Honey, Protein Powder (Whey Protein Isolate, Sunflower (non-dairy) Creamer, Dextrose, Natural and Artificial Flavors, Xanthan Gun, Soy Lecithin, Silicon Dioxide, Acesulfame Potassium, Papain, Sucralose, Lactase) Flax Seed, Mini M&Ms (Milk Chocolate (Sugar, Chocolate, Milk, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial and Non Artificial Flavors), Sugar, Less than 2%- Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 2) Corn Syrup, Dextrin, Cornstarch, Carnauba Wax)
per one ball
Protein: 6 g, Carbs: 15 g, Fat: 9 g
Calories: 160